The Feingold Diet as treatment for ADD, ADHD, Eczema, bedwetting, asthma, ear infections and more  More children are being diagnosed with ADD, ADHD, asthma and autism now than ever before. Some parents have turned to a three-decade old treatment rather than newer drug therapies to address not only... read more

The Idiot Proof Diet operates on the theory that your body cannot anticipate the caloric intake of tomorrow, only how much it was able to burn yesterday. With that in mind, India Knight, the person who wrote the Idiot Proof Diet Handbook, recommends changing your caloric intake and types of foods eaten... read more

The American Dietetic Association is the nation’s largest association of nutrition experts and professionals in the food industry. They work hand in hand with the US Department of Health and Human Services, a government agency, to offer well balanced diet plans.   1200 Calorie ADA Diet Occasionally,... read more

Five a day. That is the buzz for today about veggies – five a day! However, what five should you be picking? How do you choose which veggies to put on yours and your family’s plates? Here are some tips for buying and serving the best, most healthy vegetables.   ·         It is normally... read more

There are so many reasons to make smart eating a part of your everyday life. A healthy diet benefits every aspect of your life – your appearance (skin, hair, and weight), your energy levels, and your emotional well-being. Not only will you be stronger, but you will also think more clearly and improve... read more

Dieting is a multi-billion dollar industry, and there’s a never-ending supply of diets and diet advice out there. It’s been proven time and time again that restrictive diets don’t work, though. So what does? The best approach is to get away from the whole diet mindset, and instead opt... read more